fat not fit

Do what you like, think what you like, but I'm almost 10kg down and there was no sweat about it!

The bathroom scale stops at 74kg every day. I lied about that treadmill situation, never stepped on it again. It's still on the verandah, so I hear it's accusing cries and I'm getting around it. I will pay it a visit one of these days.

It's also very nice to know that one can change the food regime just a little bit, and get the results. Some of my friends say I look great. I feel great, much lighter and energised.

I'll tell you more about it as soon as I can get my head above the paperwork I'm busy with. There's so much to do to close the financial year, and this is what I'm spending my calories on right now.

Stay tuned, the secret of weight loss is coming.

The author is the CEO of Star: Leo Advertising Limited